Loving Kindness

Free Guided Meditation

You can sign up below to receive this free guided meditation that will help lead you to a feeling of genuine love and compassion for the world and your place in it. The Buddha once said “With our thoughts we shape the world.” We practice metta meditation as a means of developing our capacity for love and compassion for ourselves and for others. In shifting our internal dialogue through loving-kindness, this practice can then have a significant impact on our ability to offer kindness to others in an authentic way.
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