The beauty of this ritual is that it can be done anytime, anywhere! The next time you realize that stress is starting to negatively impact your ability to show up to lifeI invite you to try these 4 simple steps:

Before we dive in let us first clear up a common misconception about what it means to meditate. Many people are still under the impression that meditation means sitting with yo....

We live in a society that places a lot of stock in “knowing.” I mean, we have Mother Google to give us answers to most questions at the touch of a button. We don’t even have to...

I have been thinking a lot about power lately. In our world right now it is easy to see power as something to fear or fight: like the power of hurricanes or the way power is being....