We begin with a day of guided written reflection to support you in getting clear on your intentions. With two 90 minute sessions in the first month we will establish a course of action to practice embodying your commitments and move towards your vision. This course of action includes individualized therapeutic nervous system support, personalized embodiment practices and rituals, as well as a personalized guidebook to help you stay organized and rooted in your commitments and strategies.

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We get to be in communication Monday-Friday via voxer to create accountability and support your consistency because somatics is a way of BEING and we need allies close by as we live into new embodied ways of being. You will also continue to receive two 90 minute sessions per month. This high level of support helps you optimally integrate the work you are immersed in and adjust and refine in real-time as you respond to Life.

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Over the course of the 3-6 months we work together I will support you in cultivating the embodied capacity and practical actionable strategies to actually bring your vision to life, so that you can bring your much-needed gifts into this world without sacrificing your well-being.

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