Somatics is derived from the greek root ‘soma’ which means ‘the living body in its wholeness’, or ‘the living body known from within’.

Somatic self-care prioritizes connection to and care for your soma, helping you move towards aliveness and wholeness. Our bodies are both the vessels and the instruments of our experiences. Somatic self-care is an art, a practice of attuning to the whispers and wisdom within. It is the tender act of nurturing our nervous system, honoring the sacred connection between body, mind, spirit, and the systems that shape us.

WITH this FREE guide you will:

• UNDERSTAND SOMATIC SELF-CARE AND THE BENEFITS OF PRACTICE

• RECEIVE SOMATIC REFLECTION PROMPTS TO HELP YOU ATTUNE TO THE RHYTHMS OF YOUR OWN SOMA AND YOUR NERVOUS SYSTEM’S NEEDS

• LEARN 3 KEY SOMATIC PRACTICES TO SUPPORT YOU IN BUILDING YOUR PRACTICE

• LEARN HOW TO CREATE A PRACTICE THAT FEELS SUSTAINABLE AND HELPS YOU OPTIMIZE INTEGRATION