We live in an Information Age. We can learn a lot about the importance of being connected to our bodies - but a question I am asked often is:

“Okay, but how do I actually do it?”

‘Knowing’ is one thing - living it is another. 

Are we cultivating embodied ways of being that create space to attune to our inner knowing? that create space for intentional choice? for ease? for response (instead of reaction)? for equanimity during hard times? Or do we just have information floating around in our heads?

This practice group will be a committed space in which we come to embody what we may or may not ‘know’ and begin to cultivate mastery.

THIS IS FOR YOU IF:

*You want to feel more embodied but are unsure how to cultivate practice

*You are willing to be held accountable to a committed practice

*You yearn for community to do this work with

*You want to understand more of the science of embodiment AND what makes it sacred

*You believe that embodiment is vital for personal and societal transformation

THIS 8 WEEKS WILL INCLUDE:

*The Science of Interoception

*The Fundamentals of our Nervous System

*A Holistic Approach to Somatics

*Group Practice and Individual Practice

MAIN PRACTICE THEMES WILL INCLUDE:

*Deepening our Capacity to Stay Engaged with What Arises

*Body Curiosity instead of Body Control

*Embodied Boundaries

DETAILS:

WHEN: Thursdays 5-7pm PST | September 30th - November 18th

WHERE: Virtual

WHO: All are welcome | 12 spaces available 

Note * Please join only if you can commit to attending at least 7 of 8 sessions

Sliding Scale: $280-$400 | ($35-$50 per week)

Payment Plans Available

Registration Deadline: September 9th

To join please email me at sacredgrounding@gmail.com