We live in an Information Age. We can learn a lot about the importance of being connected to our bodies - but a question I am asked often is:

“Okay, but how do I actually do it?”

‘Knowing’ is one thing - living it is another.

Are we cultivating embodied ways of being that create space to attune to our inner knowing? that create space for intentional choice? for ease? for response (instead of reaction)? for equanimity during hard times? Or do we just have information floating around in our heads?

This practice group will be a committed space in which we come to embody what we may or may not ‘know’ and begin to cultivate mastery.

We live in an Information Age. We can learn a lot about the importance of being connected to our bodies - but a question I am asked often is:

“Okay, but how do I actually do it?”

‘Knowing’ is one thing - living it is another.

Are we cultivating embodied ways of being that create space to attune to our inner knowing? that create space for intentional choice? for ease? for response (instead of reaction)? for equanimity during hard times? Or do we just have information floating around in our heads?

This practice group will be a committed space in which we come to embody what we may or may not ‘know’ and begin to cultivate mastery.

We live in an Information Age. We can learn a lot about the importance of being connected to our bodies - but a question I am asked often is:

“Okay, but how do I actually do it?”

‘Knowing’ is one thing - living it is another.

Are we cultivating embodied ways of being that create space to attune to our inner knowing? that create space for intentional choice? for ease? for response (instead of reaction)? for equanimity during hard times? Or do we just have information floating around in our heads?

This practice group will be a committed space in which we come to embody what we may or may not ‘know’ and begin to cultivate mastery.

We live in an Information Age. We can learn a lot about the importance of being connected to our bodies - but a question I am asked often is:

“Okay, but how do I actually do it?”

‘Knowing’ is one thing - living it is another.

Are we cultivating embodied ways of being that create space to attune to our inner knowing? that create space for intentional choice? for ease? for response (instead of reaction)? for equanimity during hard times? Or do we just have information floating around in our heads?

This practice group will be a committed space in which we come to embody what we may or may not ‘know’ and begin to cultivate mastery.

We live in an Information Age. We can learn a lot about the importance of being connected to our bodies - but a question I am asked often is:

“Okay, but how do I actually do it?”

‘Knowing’ is one thing - living it is another.

Are we cultivating embodied ways of being that create space to attune to our inner knowing? that create space for intentional choice? for ease? for response (instead of reaction)? for equanimity during hard times? Or do we just have information floating around in our heads?

This practice group will be a committed space in which we come to embody what we may or may not ‘know’ and begin to cultivate mastery.

We live in an Information Age. We can learn a lot about the importance of being connected to our bodies - but a question I am asked often is:

“Okay, but how do I actually do it?”

‘Knowing’ is one thing - living it is another.

Are we cultivating embodied ways of being that create space to attune to our inner knowing? that create space for intentional choice? for ease? for response (instead of reaction)? for equanimity during hard times? Or do we just have information floating around in our heads?

This practice group will be a committed space in which we come to embody what we may or may not ‘know’ and begin to cultivate mastery.

We live in an Information Age. We can learn a lot about the importance of being connected to our bodies - but a question I am asked often is:

“Okay, but how do I actually do it?”

‘Knowing’ is one thing - living it is another.

Are we cultivating embodied ways of being that create space to attune to our inner knowing? that create space for intentional choice? for ease? for response (instead of reaction)? for equanimity during hard times? Or do we just have information floating around in our heads?

This practice group will be a committed space in which we come to embody what we may or may not ‘know’ and begin to cultivate mastery.

We live in an Information Age. We can learn a lot about the importance of being connected to our bodies - but a question I am asked often is:

“Okay, but how do I actually do it?”

‘Knowing’ is one thing - living it is another.

Are we cultivating embodied ways of being that create space to attune to our inner knowing? that create space for intentional choice? for ease? for response (instead of reaction)? for equanimity during hard times? Or do we just have information floating around in our heads?

This practice group will be a committed space in which we come to embody what we may or may not ‘know’ and begin to cultivate mastery.