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Why Yoga and Meditation Are Not a Nervous System Cure-All

Having a yoga and/or meditation practice doesn’t necessarily equate to a spacious nervous system.

recovery, empowerment, meditation, intuition, self-compassion, ritual, stress relief, embodimentHalie DevlinApril 25, 2023

Reclaiming Your Personal Power: A Guided Meditation

This is a visualization practice intended to support us any time we are feeling drained, small, resentful, or afraid. As we move through our day we can sometimes experience power leaks - we might be giving our power away through obsessing about a person or experience that we do not ultimately have control over.

recovery, embodiment, empowerment, meditation, intuition, self-compassion, ritual, stress reliefHalie DevlinMarch 22, 2021