Having a yoga and/or meditation practice doesn’t necessarily equate to a spacious nervous system.
Read MoreThis is a visualization practice intended to support us any time we are feeling drained, small, resentful, or afraid. As we move through our day we can sometimes experience power leaks - we might be giving our power away through obsessing about a person or experience that we do not ultimately have control over.
Read MoreWritten by Katie Allcorn
33 days into my sobriety, I cried into my tuna sandwich. I was crying because with all the mercury and discarded by-catch, I didn’t believe in eating tuna but here I was, eating it anyway. I was crying because I felt ill-equipped to be a mother. I was crying because work stress wouldn’t give me a minute. But I was mostly crying because I was no longer comfortably numb, and I was feeling all the feels that could be felt.
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