Reclaiming Your Personal Power: A Guided Meditation

Written by Halie Devlin

This is a visualization practice intended to support us any time we are feeling drained, small, resentful, or afraid. As we move through our day we can sometimes experience power leaks - we might be giving our power away through obsessing about a person or experience that we do not ultimately have control over. The obsessing means we are giving a huge amount of our attention, which is to say our energy, to this thing. This can create a feeling of contraction in our bodies that quells the Life Force that is always seeking to move through us.

If we can practice letting go (simple, but not always easy!), and intentionally call our power back in, then we can redirect our precious and vital energy in a way that feeds creation and liberation, rather than feeding frequencies that aren’t really serving us.

In this practice we are prompted to practice letting go with reverence, with the idea that every single experience in our life comes as a sacred teacher, even (and especially) if discomfort is part of the teaching. I want to name that sometimes, depending on where we are in our experience, it feels impossible to be able to honor something, or to see what we are going through as sacred in any way. If this is how you feel at any point moving through this meditation know that your experience is totally okay. Your feelings are not a problem. Your truth is not a problem. Give yourself radical and unconditional permission to be where you are.

With love,

Halie