stress relief — Blog — SACRED GROUNDING

Why Yoga and Meditation Are Not a Nervous System Cure-All

Having a yoga and/or meditation practice doesn’t necessarily equate to a spacious nervous system.

recovery, empowerment, meditation, intuition, self-compassion, ritual, stress relief, embodimentHalie DevlinApril 25, 2023

Reclaiming Your Personal Power: A Guided Meditation

This is a visualization practice intended to support us any time we are feeling drained, small, resentful, or afraid. As we move through our day we can sometimes experience power leaks - we might be giving our power away through obsessing about a person or experience that we do not ultimately have control over.

The beauty of this ritual is that it can be done anytime, anywhere! The next time you realize that stress is starting to negatively impact your ability to show up to life, I invite you to try these 4 simple steps: